Free Printable Meal Planner

A free printable meal planner and matching grocery lists!

Happy September! It’s Spring Day here (at least in the Southern Hemisphere) and I’m happy that we have having warmer weather 🙂 I haven’t shared this free printable meal planner with you yet. I designed it earlier this year for Lanalou Style readers, a blog about interiors, lifestyle and Cape Town.

With your download you’ll also receive a matching grocery list!

How to use this free printable meal planner and grocery lists

1. Download the PDF files below.
2. Open the PDF files in Adobe Reader.
3. Go to File – Print.
4. Print on nice regular printer paper. No cutting required.
5. Cut out the grocery lists.
6. Clip your meal planner in a clipboard.

Download your free printable meal planner and grocery lists here

Say Goodbye to Meal Planning Stress!

Get organized, eat better, and save time with our Meal & Recipe Planner Template – available for instant download!

get the planner here

Do you enjoy planning your meals for the week ahead? Let me know your process in the comments!

P.S. You can create your own meal planner using Canva templates here.