Free Printable 30 Day Habit Tracker

This free printable 30 day habit tracker will help you stick to your habits and reach your goals!

This post contains affiliate links. If you make a purchase through my links, I may earn a commission at no extra cost to you. Read my full disclosure here.

30 Day Habit Tracker Free Printable

So why should we track our habits? If we want to reach our goals, we must do small things every day, consistently. If we don’t hold ourselves accountable, we will likely fall off the wagon. That’s why a habit tracker is such a great way to stay committed to your goals.

And doesn’t it feel good to tick off your habits on a piece of paper or on an app? It gives you a sense of achievement.

I love this quote by John Dryden: “We first make our habits and then our habits make us.”

Related post: If you want to create your own habit tracker, check out these creative habit tracker ideas for your bullet journal.

30-Day Habit Tracker PDF

blank habit tracker PDF — Photo by Haute Stock

I designed a simple, black-and-white habit tracker PDF that you can download and print out today. You can track 8 habits on one sheet of paper, but you don’t have to use all eight slots if you don’t want to.

So what things should you keep track of? It could be daily habits related to your mental health, for example. Like journaling, meditation, reading a self-help book, going for a walk, etc. The website Captivating Crazy has a beautiful graphic with ideas of what habits you can track.