Free Printable Habit Tracker PDF

Stick to your goals with this free printable habit tracker. Simple, undated PDF design — print it out and start tracking your habits today. Download the 30-day or the 31-day version.

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What is a habit tracker?

A habit tracker is a tool that helps you track and monitor your habits so that you can gradually increase the good habits and get rid of the bad ones.

A habit tracker is usually made up of three parts:

A log/journal to write down when the habit was completed,
A chart to show progress on completion,
An encouraging message or quote.

Besides tracking your habits, a habit tracker will also motivate you. It’s an inexpensive way to stay motivated and achieve your goals!

Why is habit tracking so powerful?

According to James Clear, the benefits of keeping a habit tracker are:

It feels satisfying to record your success in the moment.

It creates a visual cue that can remind you to act.

It is motivating to see the progress you are making. You don’t want to break your streak.

30 Day Habit Tracker Free Printable

So why should we track our habits? If we want to reach our goals, we must do small things every day, consistently. If we don’t hold ourselves accountable, we will likely fall off the wagon. That’s why a habit tracker is such a great way to stay committed to your goals.

And doesn’t it feel good to tick off your habits on a piece of paper or on an app? It gives you a sense of achievement.

I love this quote by John Dryden: “We first make our habits and then our habits make us.”

Related post: If you want to create your own habit tracker, check out these creative habit tracker ideas for your bullet journal.

30-Day Habit Tracker PDF

I designed a simple, black-and-white habit tracker PDF that you can download and print out today. You can track 8 habits on one sheet of paper, but you don’t have to use all eight slots if you don’t want to.

blank habit tracker PDF — Photo by Haute Stock

So what things should you keep track of? It could be daily habits related to your mental health, for example. Like journaling, meditation, reading a self-help book, going for a walk, etc. The website Captivating Crazy has a beautiful graphic with ideas of what habits you can track.

How to print this free printable habit tracker:

Download the PDF file below
Open the file in a free PDF viewer like Adobe Reader
Print out your habit tracker page at home or at a copy shop
Place the page in your binder or planner

Supplies needed

Printer paper
A printer (here’s the one I use)
A clipboard to place your sheet in
A pen
Highlighters

Download your free 30-day habit tracker below

download for free

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Free Printable Monthly Habit Tracker

As an alternative, here is a different habit tracker with a 31-day monthly layout.

You’ll receive two beautiful designs: a terrazzo design and a bee design.

Terms of Use: Please note that all designs on my site are for personal use only, and may not be sold, altered, redistributed or claimed as your own. A lot of hard work has gone into making these. Thank you for respecting my terms!

Download your habit tracker below

habit tracker terrazzo (Letter size)Download

habit tracker bees (Letter size)Download

P.S. Don’t want to write down your habits by hand every month? I feel you. That’s why I created an editable habit tracker where you can type in your habits once, and print it over and over again.

What to track on your habit tracker

Many people have tagged me in their Instagram posts showing how they used my old habit tracker. Take a look at these habit tracker ideas:

Ashley is using her habit tracker to track her journaling, Bible study, workouts, and more. She printed it a little smaller so that she could fit these cute stickers in the empty space.