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This free printable 30 day habit tracker will help you stick to your habits and reach your goals!

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30 Day Habit Tracker Free Printable

So why should we track our habits? If we want to reach our goals, we must do small things every day, consistently. If we don’t hold ourselves accountable, we will likely fall off the wagon. That’s why a habit tracker is such a great way to stay committed to your goals.

free printable 30 day habit tracker

And doesn’t it feel good to tick off your habits on a piece of paper or on an app? It gives you a sense of achievement.

free printable 30 day habit tracker
Photo by Dawn Nicole Designs

I love this quote by John Dryden: “We first make our habits and then our habits make us.”

Related post: If you want to create your own habit tracker, check out these creative habit tracker ideas for your bullet journal.

30-Day Habit Tracker PDF

blank habit tracker PDF
Photo by Haute Stock

I designed a simple, black-and-white habit tracker PDF that you can download and print out today. You can track 8 habits on one sheet of paper, but you don’t have to use all eight slots if you don’t want to.

free printable 30 day habit tracker

So what things should you keep track of? It could be daily habits related to your mental health, for example. Like journaling, meditation, reading a self-help book, going for a walk, etc. The website Captivating Crazy has a beautiful graphic with ideas of what habits you can track.

free printable 30 day habit tracker
Photo by Dawn Nicole Designs

How to print this free printable habit tracker:

  1. Download the PDF file below
  2. Open the file in a free PDF viewer like Adobe Reader
  3. Print out your habit tracker page at home or at a copy shop
  4. Place the page in your binder or planner

Supplies needed

  1. Printer paper
  2. A printer (here’s the one I use)
  3. A clipboard to place your sheet in
  4. A pen
  5. Highlighters

Download your free habit tracker below

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Creative habit tracker ideas for your bullet journal

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