I’ve got two cute free printable habit trackers for you today to help you reach your goals!
When you’ve got a million things on your mind, it can be difficult to keep track of daily tasks or habits. But this habit tracker will make it easy!
I wanted to create a tracker where I could mark off tasks after I completed them. This helps me see when was the last time I completed tasks like cleaning the floors and washing the sheets, while it also helps me get closer to my goals. How?
Let’s take losing weight for example. If that is your goal, you will need to introduce new habits into your everyday life. Things like exercise, getting 8 hours of sleep, drinking enough water and going for walks.
Using a cute printable habit tracker will help you to get in the habit (and out of the habit) of doing certain behaviours and reach your goals!
This post contains affiliate links. I will earn a small commission if you purchase something through my links, at no additional cost to you. Read my full disclosure here.
A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.
Mark Twain
What is a habit tracker?
A habit tracker is a tool that helps you track and monitor your habits so that you can gradually increase the good habits and get rid of the bad ones.
A habit tracker is usually made up of three parts:
1) A log/journal to write down when the habit was completed,
2) A chart to show progress on completion,
3) An encouraging message or quote.
Besides tracking your habits, a habit tracker will also motivate you. It’s an inexpensive way to stay motivated and achieve your goals!
Why is habit tracking so powerful?
According to James Clear, the benefits of keeping a habit tracker are:
- It creates a visual cue that can remind you to act.
- It is motivating to see the progress you are making. You don’t want to break your streak.
- It feels satisfying to record your success in the moment.
What you’ll receive
These printable habit tracker pages below come in 2 sizes: US Letter (North America), and A4 (Europe/International). You can keep this sheet loose, or place it in a binder or planner.
You’ll receive two beautiful designs: a terrazzo design and a bee design.
Terms of Use: Please note that all designs on my site are for personal use only, and may not be sold, altered, redistributed or claimed as your own. A lot of hard work has gone into making these. Thank you for respecting my terms!
Download your habit tracker below
P.S. Don’t want to write down your habits by hand every month? I feel you. That’s why I created an editable habit tracker where you can type in your habits once, and print it over and over again.
What to track on your habit tracker
Many people have tagged me in their Instagram posts showing how they used my old habit tracker. Take a look at these habit tracker ideas:
Ashley is using her habit tracker to track her journaling, Bible study, workouts, and more. She printed it a little smaller so that she could fit these cute stickers in the empty space.
@planitbex is using her habit tracker to keep track of her fitness routine.
Lindsay is using her habit tracker to keep track of cleaning chores, gym, and more.
Are you inspired to start tracking your habits? Let’s do this!
How to print this free printable habit tracker:
- Download the PDF files above to your computer
- Open the PDF files in Adobe Reader or another PDF viewer
- Print out your habit tracker page at home on a colour printer or at a copy shop OR upload the habit tracker to your Goodnotes or Noteshelf app on your iPad or tablet.
Supplies needed
- Printer paper
- A colour printer (here’s the one I use)
- A clipboard to place your habit tracker in.
- A pen
- Highlighters
Upgrade to the Editable Version
Don’t want to write all your habits by hand every month? I feel you. That’s why I created a habit tracker with fillable fields where you can type in your habits every month, save the file and re-use it.
This is exactly the same as the free version (the same sizes too), except you can fill in your own text on the PDF itself. It will save you more time so you can focus on cultivating those habits instead!
You’ll also get a bonus design if you prefer a more minimalist style.
Related Posts:
20+ Goal Setting Printable Worksheets
How to Set Powerful Goals You Can Actually Achieve
Set New Year’s Goals with this Resolutions Worksheet {Free Printable PDF}
More habit tracker inspiration
Need more ideas for using your habit tracker?
You can keep your habit tracker simple or dress it up like Ashley did.
Divya split her tracker into three parts: health, personal and blogging. If you need more space you can use a different tracker for each area of your life you want to track.
Here are some inspiring accessories for your new habit tracker!
Thanks for sharing!
You’re welcome, Caro!
Love this! Thanks for your creativity and free printable!
Aww thank you for your sweet comment, Krista!
This is fantastic–and perfect timing. I just started yoga again and was looking for a habit tracker to help keep me incentivized. Thanks for making it not only cute but customizable!
So glad to hear that, Leah! Good luck with your new habits 🙂
I plan to give one to each student in my middle school class….for things like
filling out planner
reviewing notes
study vocabulary
whatever they want to work on!
THANK YOU!
Wow, what a great idea, Emilie! Love it!
Thank you for this habit tracker! I cannot seem to print it – it gives me a message that I need to install a printer. I have a printer wirelessly connected already — any suggestions?
Hi Jan, that sound very strange. I have never experienced a problem like that. Did you open the file in Adobe Reader? Sometimes other programs can give problems. Let me know if that works.
Thank you very much for the habit tracker! So easy to literary keep track of all the habits. Works a charm! Tell me, is it possible to somehow customize it? I mean if it possible to make the habit colum in the way that one could type in various habits and then save the file and then open and print it when a new months knocks on the door? Somehow I am VERY lazy to write down ALL the habits again every month. 🙂 (tell me if it is too much to ask 🙂 )
Hi Alla, that’s a very good idea. I’m going to create an editable version that will be available to purchase soon. I’ll let you know!
Hey Alla, the editable habit tracker is now available here! You can now type in your habits every month, save the file and re-use it. Thank you for your great suggestion!
Merci beaucoup
Thank u so much
I love this printable! I have been looking for something just like this to hold me accountable. When I go to open it in photoshop, it asks for a password. Any suggestions?
Hi Kate, glad to hear it is helpful to you! I prevent all of my printables from being opened and edited in graphics programs. This is to prevent others from stealing my artwork (which has happened in the past). If you would like to type in your habits instead of writing them, you can buy an editable version (to be opened in Adobe Reader) here 🙂 Let me know if you have any questions!
I’m having to lose some weight and this Habit Tracker will help me very much!
I plan to hike part of the AT next year.
Thanks for you idea!
So glad to hear that it will help you on your weight loss journey! Good luck, Kim!
Thank You!
Love it! Also, I love the binder in the pictures, do you remember where you got it??
Never mind, found it already 😉 But thanks again for the beautiful printable!!
Hello Sanne, thank you! Yes it was from kikki.K. It was called the “cute” planner, but they don’t sell it anymore.
What a great printable! I love it- thank you!
Thanks a lot…you made my Day 🙂
Does this fit in the Erin Condren life planner?
Hello Raqueese, the A5 size is 5.83 × 8.27 inches so yes, it will fit in the Erin Condren planner. It will just be a little smaller.
Thank you !!! 🙂
Thank you so much for uploading these pdf sheets. It’s saved a lot of time and headache. Greatly appreciated!
You’re welcome, Veronica! I noticed many people visit my website on a phone or tablet and can’t download zip files, so I started uploading PDFs instead.
Oh boy. I have been contemplating my February goals for the past hour or so. And I realized goals are not what I need. Habits are what I need. So I got to work making a checklist for myself and then started googling it. This site was the first thing that popped up. I printed it out, popped in my “goals” or “habits,” and already put it on my fridge!
I wanted to share your template on my blog post tomorrow. I will definitely link back to your site. Thank you so much for making this and sharing it for free <3 I'm so excited to have this visual to reference every night before I go to bed!
Thanks for your awesome comment, Divya! You’re right. Sometimes we need to work on cultivating the habits first before achieving the goals. I’m happy to hear that this habit tracker will help you. I appreciate the share too!
Thank you, this is exactly what I needed!
Great to hear that I could help, Wally!
Do u have a tracker for diabetics to keep track of blood sugar levels and times. Keep track of what we eat too.
Hey Kristen, I don’t have a tracker for diabetics, but I do have a food diary page in my Inspired Life Planner.
Thank You, I was looking for one of these for my nephew and niece.
Great to hear that, Mohammed!
Does this habit tracker come in Personal Planner size?
Hi Mary! It doesn’t but I’d be happy to include one. I’ll update it in the next few weeks.
Thanks alot.
Thank you for this x
Hello there my dear, I really really liked your blog and the things you do and share with us
I tried to download these files but I got no luck with that.
please could you fix these links or upload them on dropbox or something
Hi Ali, glad you like them! The links are working 100% and download perfectly fine here on my side. Would you mind checking again? Trying a different browser might also work.
This is beautiful. I’d love to know when it’s in Personal. Your products are great. Thanks for sharing your time and energy here!
You’re welcome, Michelle! I’ll consider doing a Personal size too.
Thank you for sharing your Habit Tracker, I can’t wait to see if it makes a difference in my commitments.
Yay! Best of luck with your endeavours, Pamela!
Thanks! I love this printable. I’ve been using it for several months to track my productivity at my office job.
Yay! So glad you are finding it useful, Brittany 🙂
I have also found it very helpful to build habits when tracking them! I use a slightly different approach, as I found it more fun and motivating. If interested, you can check out my blog (anacademicplanner (https://anacademicplanner.wordpress.com/2017/12/17/how-to-make-fun-habit-trackers-for-your-happy-planner/). However, thank you for sharing your printables! I would have used it had I not found a way that worked for me 😉
Hello, Carmia! Thank you for this great resource! I just shared this with my followers on my blog and linked them back here so that they can visit your pretty site and print off their own habit tracker. Thanks again for this tool!
Thanks so much for the feature, Nyah! I really appreciate it. Happy 2018 🙂
I think this is great…have a question..I can’t tell the sizes for the downloadable daily habit tracker…I love this and would really like to get started on it…
what is the A4 and A5
I will look at your store too..this is great stuff… Denyse
Hi Denyse,
If you live in the USA, you must use the US Letter size (8.5 x 11″).
The A4 size is used in the rest of the world (Europe/Australia/Africa/Asia/South America). It is 8.3 x 11.7″.
A5 is also used in the rest of the world and is 5.8 x 8.3″.
please can you give me the sizes in inches of the habit tracker..I need to know if it fits the books I have to put them in..thank you for your help..
Thank you. I was having a conversation with myself just today about being accountable for tracking my meds and blood sugar readings and this popped up. The universe and you are helping me achieve my goals. This is perfect and so customizable.
Yay, I’m so glad this habit tracker is going to be helpful to you, Linda! Thanks so much for taking the time to leave a comment 🙂
Love it.
Thank you for sharing this with everyone.
Cheers 🙂
You’re welcome! 🙂
Thank you very much for the habit tracker! So easy to literary keep track of all the habits. Works a charm! Tell me, is it possible to somehow customize it? I mean if it possible to make the habit colum in the way that one could type in various habits and then save the file and then open and print it when a new months knocks on the door?
Can you please make a habit tracker page for A6 size.
Hi Barbra, I’ll try my best!
how can i get it?
Please click on the pink “download” button 🙂
I find it too overwhelming to make a habit tracker spread every month, or week. That’s why I opt for a printable and stumbled upon yours. Thank you so much!
You’re welcome, Muna! It’s the very reason I decided to create a printable one 🙂
This is great! I absolutely love this. I have one minor comment though – the quote you have at the bottom is not Aristoteles’ … https://medium.com/the-mission/my-favourite-quote-of-all-time-is-a-misattribution-66356f22843d 🙂
Wow, thanks so much for letting me know about this, Lise! Hopefully I can change it soon 🙂
Thanks alot!! One of the best things I could possibly find on Internet!!
This is what I was wanting to get my habits in line. Thank you so much!
Thank you so much for sharing this! It’s exactly what I was looking for!
You’re very welcome!
Thank you so much for sharing this! I am really excited to try using this for the coming month.
You’re welcome, Tom! 🙂
Thank you very much for the habit tracker.
You’re welcome! 🙂
thanks
Thank u
Thanks
You’re welcome, Joe!
Thank you!
You’re welcome, Vic!
Thank you!!
You’re welcome, Kjiesta!
This is so cute! How do I sign up?
Hi Christy, just input your name and email address in the sign up boxes 🙂
Thanks for the Habit Tracker
Gracias
This should be useful for getting me closer to my goals.
HI, can;t seem to find the sign up box/link to receive the free tracker. 🙁
Hey Ana, that’s so strange. I wonder if your browser is blocking Javascript? Would you mind trying another browser to see if the signup boxes show up for you?
Thank you!
I love to be organised
thank you!
🤗
gracias
I can’t seem to find the email buttton. Can you pls email the pdf to me
Hello Laiba, I’ve emailed them to you!